Exercise Together Tai Chi Breathing As One In Fitness
Inner Peace takes your overall fitness seriously. We understand that peace even for a moment can lessen the tension of your muscles helping you to relax and build your core fitness giving you greater strength.
It is a mindfulness exercise strength building for your entire being while using gravity in releasing the weights that pull at you everyday.
Just one class of Tai Chi & Qi Gong and you will experience the amazing unifying effects of Exercise Together Tai Chi Breathing As One In Fitness.
With years of Tai Chi & Qi Gong practice here in SC and around the world from Masters and Grand Masters' personal teachings; Inner Peace has gratefully grown in fitness and experience to be given the blessings to share the art of mindfulness in Tai Chi & Qi Gong, moving together in breath.
This is a slow movement exercise that captivates your senses and calms your mind so you can go further in your fitness abilities physically, mentally and spiritually.
Inner Peace understands that adapting new fitness habits is out of your comfort level. Our goal is to empower you with Tai Chi & Qi Gong that your view on exercise fitness becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits with Tai Chi & Qi Gong, you will be able to obtain a healthy lifestyle.
How You Will Feel After Practicing Tai Chi & Qi Gong
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